Minus 20lbs: Days Six, Seven, Eight, Nine & Ten

Day Six and Seven: Saturday, October 24 and Sunday, October 25, 2015

This weekend was my bridge to the start of my Master Cleanse. So, I might have engaged the “Cheat Shit” a little bit more. Well, my excuse [and I should really put those to rest], “I still took juices and liquids, no solids and no hard carbs.” I made a smoothies for child and I, with grapefruit, apples, blueberries, pineapples with mango juice and water. I still drunk plenty of water with lemon and tea….StrApPineBerries Smoothie

I made child pancakes, made him meals with chicken, avocado, yams and watched him eat. I love avocado so much that I failed to control myself, so I made avocado puree for myself. I had a cup of almond milk for dinner.

The weekend went well! I had to skip the “Open Day” celebrations at my local gym because there was food involved. I did not wanna get tempted to eat. Though my stomach is also scared of starting to consume heavy meals, after a while without solid food. Last time I checked, I was 2 lbs more than I had been Friday.

Day Eight: Monday, October 26, 2015

This is the second week of my “Diet to Body Cleansing” period. It is also my first day of the Master Cleanse, which I am planning to do for a couple of days. Hopefully, I will get through. I want to get through with it. I want to do it for me. I know I have strong stamina, the courage to succeed, withstand so much temptation.

I want to re-learn to control myself from eating. There is a lot of food temptation. There is so much easy food I could eat. I am putting off dates, cranberries, avocado, oranges, yams, potatoes, popcorn, veggie burgers, chocolate. I am also putting off drinking any hot cocoa. I am putting off everything.

Today, was all about 24 ounces of mixed freshly squeezed lemon juice, cayenne pepper, maple syrup grade B and lukewarm water early morning. Nothing in the day, and then another 24 ounces of the same in the afternoon, as Child was having dinner. I had another 18 ounces of warm water without the mixture.

I forgot and used very warm water for mixing, which is not a good idea because, as they say, it ruins the enzymes. I also forgot and kept the other half of lemon in the fridge. Once again, not a good idea, because the cold in the fridge kills the enzymes in the lemon. So, I hope I remember to keep the halves out on the shelf.

The day did not go very well. I wonder, if it had to do with the family news broadcasted to me this weekend, or too much hunger! I stayed to myself. My energy was so down the entire day, until I went to Child’s Tang Soo Do, and draggingly spoke to momma-friend.

Fortunately, I was able to get through with the day, and stayed clear of any temptation to touch anything outside the regimen. Not even a taste of apple source, when child was eating!

Day Nine: Tuesday, October 27, 2015

This was my first morning of the Sea Salt Water Flush, the yuckiest part of this Master Cleanse. It does not taste pretty, at all! 32 ounces of this dreadful drinkup! But I have to do it, to flush out the impurities that stay after the Master Cleanse goes to manufacture energies for the body.

But, it works the magic. In fact, I hear sporadic stomach growling during the day, because of the salt still infused in my body. Though, I did not have the recommended sea salt – non-iodized. So, I am gonna head to the store and get me some.

After the sea salt flush, I had my first Master Cleanse mixture, as recommended, which also helped flush out more. Instead of doing many glasses of the Master Cleanse, I am drinking warm water with lemon. First, I do not want to buy too much Maple Syrup Grade B because it is so expensive. Two, I do not really like the master cleanse, either. It does not taste too good.

I am gonna buy some laxative teas as well, to smooth up the stomach.

Perhaps the easiest day so far! Temptation to eat attacked me a few times, but hunger was very far from my stomach! In fact, the least temptations to eat I have had so far. Yet, my kitchen had avocado, boiled eggs, oat cereal, apple sauce, all the things I would tempted to have. But, all I did was be a good mother, and left the yummy eats to him.

I got the non-iodized sea salt, thankfully. Just hit me, I forgot to buy any laxative teas. But I had the non-caffeine lemon-ginger tea. Hopefully, that too is acceptable. I had another Master Cleanse mixture in the evening after Child came back from school, while he ate his dinner.

After Tang Soo Do class, I gave child an Icy, and he tempted me to taste, to which I swiped my tongue. Well, I didn’t have the courage to tell him once again, in the same day that, I am body cleansing. But that’s all the temptation I succumbed to for the day. I drank my 25 ounces of warm water for the day. It was a great day!

Just to recap, I am Body Cleansing to lose weight, while detoxing my body of all the nastiness I have subjected it for the last three years! I want to wear my clothes the way I used to. I want to look at myself and see my previous body. I want to run with the body I know. I want to feel myself again. I slide down the scale one less pound. I still have plenty to go, from the way my clothes fit.

Day Ten: Wednesday, October 28, 2015

Still going strong. Did my Sea Salt Flush this morning. The yuckiest drink, EVER! Seems I did not add enough salt. So, I gotta top it up tomorrow, I guess. Or, could it be, there is not so much to flush out.

So, I immediately followed it with Master Cleanse, to pump up the Flush. It worked; I guess! I sat on our “unPort-a-Jones” for a while…and did some releasing.

Quite a tempting day, I must say. Had to gulp down two extra 26 ounces of warm water with caffeine-free additives, because I was near tempted to eat. Especially when child came back with an unfinished Black Bean burger from school. Typically, I would eat his leftovers, instead of disposing it over. I do not waste food; I detest wasting food. But I resisted it this time, and simply packed it and put it in the freezer for later consumption.

I did not have any of the smoothie I made child for breakfast: strawberries, blueberries, apples and pineapple. I love fruits, but I cannot imagine I am holding myself back. Seems to be paying off.

My last consumption was another 24 Ounces of Master Cleanse, while Child was eating his snack or special treat of Chocolate Ice…Non-GMO, of course. This time, he did not offer me to taste, and I was ok with that.

I did not weigh in yesterday. It totally feels different to go to bed feeling less bulky, although my clothes are not there yet. I can feel the fitting. But I know, we will get here; sometime soon! And hopefully, stay there, this time. I do not wanna pack on this load, again.

No! I Do Not Like Green Eggs. Gimme Yellow….

Perhaps nothing better illustrates my commitment to eating all-Natural and Organic with a Capital “O”, like the color I want my eggs. And I have a couple of things “Natural” that I believe in – Natural health remedies and regimens, Natural exercising and fitness, Natural childbirth, Natural sleep patterns, Natural living, most importantly my Natural foods and drinks.

Let me also clarify that I am committed to beer. Nothing comes closer to “Natural” than the “Brown Amber Nectar”! All fermented, with all natural spring water, and all germs killed. Right! Ok. maybe I am biased, but I’ll stick to that.

N’way, back to my eggs. I am the typical fruits and veggies eater. I love and enjoy my fruits and veggies. I do not buy meat, do not fall for that temptation. Nothing against meat per se. Then and again, I may eat meat, all kinds of meat, by social co-option. Not really a chicken and turkey person, unless it is “Tofurky.

Thankfully, I have plenty of meat substitutes when I need it, -tofu, eggplant or beets, plus meatless burgers, sausages, patties and meatballs. Of course not to forget an abundance of veggies -tomatoes, bell peppers, zucchini, squash, cucumber, the list goes on. I take great care to shop in the “Healthy”, “Organic” and “Natural” food section in our grocery store, spending a little more to get the finest foods.

Truth be told, I cut myself some slack on fruits and veggies, purchasing some without the “O” tag, like apples, strawberries, avocados, pears, grapes, to save a buck or two. Well, that is because I failed to find a difference in taste between the “certified “Os” and non-O among this category of my main fruit and veggie shopping. Strawberries, whether certified “O” or “Non-O ” the same tasteless buds to my tongue. Avocado O or non-O certified has the same yummy taste, and so do apples, pineapples and pears I have had. So, I cannot justify spending more money for the same taste or look.

But there is no alternative to Yellow eggs! Nothing! I don’t care whether your eggs comes straight from the farm to you, yours are free range, all-natural, whatever. If they are not yellow, I am not having them, no more!

See, I grew up with chickens in my farming family. No! We were not farmers by profession, but like most families then, we grew our own food and kept a few chickens in small coops. These chickens were free-range; they woke themselves up in the morning, left for the day to wander off into places, and returned late in the evening to sleep. They found their own food, except a few times we gave them leftovers from our food. For the most part, they did not find ‘fertilized foods’ in their food hunt, but worms, leftover foods, bugs, anything and everything wandering or lying around on the ground.

When the girl-chickens, aka hen came home to lay their eggs, which were always yellow! Later, we began seeing white “eggs”, bought from grocery stores. The chicken meat got bigger too; and bigger! We started calling the hens that lay Yellow eggs, the “local” hens, meaning they are native to the county [well, each geographical region claimed those hens. Their meat was tough, too. We called the hens with “White” eggs, Mzungu hens or “White Hens, implying they were foreign/exotic or originating from the world of [western] white people. The meat of the white chickens was soft, as well.

Fast forward, this child moves to America and all there is in abundance are the “white hens and chickens”, fat, with tender meat, and boil too quick. Given my low chicken tolerance, I did not develop a love for them. Moreover, all the stories about, how chickens in America are injected with growth hormones, with chemicals not exactly healthy for human consumption, deterred me from venturing into eating chicken. With that, follows my selectivity for the eggs I consume.

I buy my eggs with labels that they are “free-range”, organic feed and naturally fertilized. I will pay an extra penny to get the most health eggs. I will not care that you get your eggs direct from the farm; not every farmer uses organic products. I will tolerate the fact that my eggs might be transported a distance away from my geographical zone, a distance from my neighborhood grocery store. For as long as they are Yellow;


I will not eat Green Eggs

I do not like Green Eggs

I will not try them

I will not try them in a boat or on a goat

I will not eat them in the rain or on the train

I will eat my Yellow Eggs