Minus 20lbs: Day Four and Five


Day Four: Thursday, October 22, 2015

So far, Day Four has been the easiest day of the “Master Cleanse” preparation. I felt really good the entire day. I did not dry out like the last three days. And I accomplished my mission, to stay away from solids.

I woke up in the morning and had 25 ounces of lemon water, I made carrot juice from scratch and had that for lunch. At night, I had apple cider tea [not the apple cider, but the tea spiced with apple cider, which does not contain sugar].

That’s pretty much it.

I prepared breakfast, lunch and dinner for child. He did not go to school because he hurt his knee. So, I sat with him, as he eat pancakes for breakfast, plus papaya, my favorite fruit, all for himself. For lunch, I gave him the leftover from Mac & Cheese mixed with tuna and shrooms [of course I had to give him, the “usual rap about, “The nutritional benefits of eating shroomies”, with all the vitamins, especially Vitamin D, low calories, low sodium content, and high fibre, that he very much needs for his constitutional. For dinner, I gave him a piece of the Sorghum bread that I made, with veggie soup. He eat and loved all of it! I had a taste of the veggie water.

 

Day Five: Friday, October 23, 2015
Today is Day Five, but a mixed bag. I had to drive to Washington, DC and back. So, I strayed away from my no additives commitment. I drunk coffee – Black no sugar no cream from a coffee dispenser. I was starting to dose off on my drive, so I needed something to rejuvenate me.

I might have binged on sugar, with a cup of hot chocolate, while meeting a friend in Wash/DC. I did not turn it down. It did not have too much sugar, but since I had my freshly squeezed apple juice that I made the previous day, had more sugar.

I am kind of drinking out my fruits and veggies, because I do not want them to go back, while I am on “the Cleanse”, starting on Monday. The good news is, I think it is gonna be super easy…I will tell you why….And I might be able to regain my weight…

Life is about to change, so I hope. I might not have to cook for anyone for a while longer! That my speed up the process of getting back in my skin. Oh! I got home in the night and had a cup of Almond Milk with non-caffeinated natural cocoa beverage.

Again, just liquids, so I told myself. In fact, I was so proud that I resisted the temptation of eating while out of town. Not even a veggie soup! Which probably helped me stay away and alive to drive back in record time.

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